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If you stretch often and move a lot, your body will automatically be a little MORE flexible and agile, which will only count in your favor when you are in pain, trying to relax aching muscles and joints, resting or just trying to get better! com/resources/ National Office of the Arthritis Foundation 1330 West Peachtree Street Atlanta, Georgia 30309 404-872-7100 Arthritis Answers: 800-283-7800 info@arthritis. Some 70 million American adults have arthritis or chronic joint symptoms now and the number of people with arthritis will continue to grow as baby boomers age. Set up a pain-management journal, plan and log for yourself . You can choose to treat the symptoms, to bring relief or dig deeper into the causality, more extreme procedures like surgery or replacement of the joint to get permanent relief (or not! PAIN is hard to quantify, but try to wrap your mind around the difference aspects of it which joint, where exactly, why you think it is hurting, what it lets you do or not do for example.
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Reward yourself for getting through a day or reaching a goal, share stories of success, pain and failure, recovery and hope with others, volunteer and share your experience with fellow-sufferers, volunteers, online chat-groups. arthritis. Section 5 - Final Tips For Healthier, Pain-Free, Arthritic Lifestyle Recommendations And Situations: ? There are different paths to joint health, dealing with overcoming and making the most of your arthritis situation, condition and challenges.
Section 5 - Other Helpful Arthritis Resources and Online Links
www.wikipedia.org
http://arthritisinsight.com/resources/
National Office of the Arthritis Foundation
1330 West Peachtree Street
Atlanta, Georgia 30309
404-872-7100
Arthritis Answers: 800-283-7800
info@arthritis.org
www.cihr-irsc.gc.ca/institutes/imha
Canadian Institute of Health Research-Musculoskeletal & Arthritis
www.arthritis.ca
Canadian Arthritis Society's national website on arthritis and related conditions
www.rheumatology.hss.edu
Site of the Hospital for Special Surgery (Orthopaedics and Rheumatology), New York focuses on musculoskeletal disease pathogenesis, research, clinical presentations and optimal treatment
www.arthritis.org
Arthritis Foundation of America's site on arthritis, exercise, surgery, drugs, alternatives and supplements
www.arthritisinsight.com
A non-profit American organization of online arthritis sufferers.
www.arc.org.uk
Arthritis Research site in UK
www.creakyjoints.com
This site is full of humor and support for people with all kinds of arthritis-related illnesses.
www.mayoclinic.com
A broad site with information on various forms of arthritis, medications, and living with arthritis.
www.nlm.nih.gov
USA National Library of Medicine has enormous database. Select Consumer Health to get to Medline Plus.
www.immunesupport.com
A site devoted to Fibromyalgia and Chronic Fatigue syndrome.
www.hopkins-arthritis.org
An educational site focused on arthritis and related diseases.
Arthritis Associations
www.cbi.ca
www.canadianpainsociety.ca
www.lupuscanada.org
www.mefmaction.net
www.osteoporosis.ca
www.scleroderma.ca
www.arthritis.ca